Girl in a Funk: Quick Stress Busters by Tanya Naper and Jen Kollmer is full of dozens of quick ways to reduce stress. It also helps you learn about the science of stress and how the tips work. This book is great for all girls who have to deal with stress from school, jobs, boyfriends, families and countless other issues.
Every had to pull an all-nighter to finish a project or paper and then had to deal with parents who are constantly on your case? In these types of situations it is easy to become stressed, but this book has tons of tips to make even the busiest girl relax. My favorite was dancing out your stress, either in a structured dance class or just alone in your room, sometimes you need to just step away from your work and get your body moving!
With its quick, mellow out tips and do it yourself spa treatments, this book is a must have for every girl!
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