Better Health In 20 Minutes - Teen Scene Magazine

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Better Health In 20 Minutes

Written by Chris Heinz

Thursday, 21 May 2009

With the weather heating up and summer right around the corner, more people are starting to think about getting that perfect beach body. The task often seems intimidating to many—who often believe they don’t have enough time or energy to make it happen after a long day of work and/or school. Below, I’m going to dispel this rumor with workout suggestions that will better your health and can be done in as little as 20 minutes. Even better these activities don’t require the purchase of any expensive gym equipment and can be done within the comfort and privacy of your own home. There is much more to this than getting that perfect beach body though. The United States Surgeon General “has determined that a lack of physical activity is detrimental to your health.” Before starting any workout routine, it is suggested to check with your doctor. Also, remember persistence is key—stick to your routine. Short and long term goals should be made along with your workout. 2 days off should be taken to give your muscles some time to rest. Healthy eating is just as important as working out. Since you will be burning more calories, unless you want to lose weight, you must consume more. A good night sleep is crucial to an energized workout as well. Ready to start living a healthy lifestyle without having to spend hours in the gym? Pushups are a great way to strengthen your upper body. Lay flat on the floor face forward, bend elbows 90 degrees, and lift your chest. Keep your shoulders down, knees on the floor, and head aligned with the spine.

Overhead press with dumbbells will help to tone your shoulders and arms. Facing forward, with your elbows bent 90 degrees at shoulder level, lift your arms upward with the weight overhead. Dumbbells can also be used while lying on your back, with arms extended to your side with dumbbell in hand, and used to lift and meet in the middle.

Crunches are great for toning your abdominal region. Lay flat on your back and bend your knees at a 90 degree angle. Place your hands behind your head and lift your shoulders off the floor. While doing this keep your back flat on the ground and lift your shoulders approximately four inches and then go back down.

Running on a treadmill or jumping rope is a great way to burn calories and increase stamina. Pilates is also a good activity that can be done with a limited time. DVD’s can be purchased giving instructions or you can go to classes held at gyms, YMCA’s, or Pilate’s studios.

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