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As school begins, most of us are shopping for our fall wardrobes, replacing short shorts with cardigans and t-shirts with sweatshirts. As you weed out your closet, why not take a look at your underwear collection? Most girls keep bras for several years, but they lose their elasticity after a year or even less depending how often you wear it. Every girl should have two skin-colored bras, one black bra, three everyday bras, and maybe one bra for special occasions, like a push up. Use this guide to find the best bras out there.
With the weather heating up and summer right around the corner, more people are starting to think about getting that perfect beach body. The task often seems intimidating to many—who often believe they don’t have enough time or energy to make it happen after a long day of work and/or school. Below, I’m going to dispel this rumor with workout suggestions that will better your health and can be done in as little as 20 minutes. Even better these activities don’t require the purchase of any expensive gym equipment and can be done within the comfort and privacy of your own home. There is much more to this than getting that perfect beach body though. The United States Surgeon General “has determined that a lack of physical activity is detrimental to your health.” Before starting any workout routine, it is suggested to check with your doctor. Also, remember persistence is key—stick to your routine. Short and long term goals should be made along with your workout. 2 days off should be taken to give your muscles some time to rest. Healthy eating is just as important as working out. Since you will be burning more calories, unless you want to lose weight, you must consume more. A good night sleep is crucial to an energized workout as well. Ready to start living a healthy lifestyle without having to spend hours in the gym?
Working out in your local gym is fine, but exercising outdoors has all the benefits of the work out without the monthly fees and the sharing of equipment with sweaty strangers. If you’re sick of being stuck in a stuffy room, far too noisy and distracting to find any sort of inner peace, consider the great outdoors. Although you may dismiss public service announcements blatantly promoting you to get off your couch potato butt and do something, they have a good point. If you’ve already got an hour a day dedicated to doing nothing remotely productive, think about synchronizing with Mother Nature for a change. Here are a few suggestions as to what you can do outdoors—things you can’t do while trapped in manmade gyms:
It’s that time of year again. The time of year that single men and women all over the world mark on their calendars as the day they dread the most—a day so vile that some people would much rather just forget about getting out of bed altogether.
Today in Hollywood most of the female stars are slim and toned - body fat is considered very unattractive in Hollywood and could even cost you your career. When asked about their diet and fitness secrets, most celebrities say they have good genes, a fast metabolism, and that their busy lifestyle helps them stay in shape. Well, some of them may be telling the truth, but there are also some that are simply using these excuses to cover up their weird and sometimes unhealthy ways to lose weight. Where should the line be drawn between sexy and too skinny, and how are these insane Hollywood standards affecting the lives and health of both celebrities and fans alike?
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Spring Break 2010
 Teen Scene is covering Spring Break 2010 from 10 destinations, covering 10 states over 10 days. We hit the road on March 4th and will... |
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